Summary: Why We Sleep: Unlocking the Power of Sleep and Dreams By Matthew Walker, Phd (Paperback)
What would you do if someone were to tell you that sleep is one of the single most important thing you can do in this life?
The book "Why We Sleep: Unlocking The Power of Sleep and Dreams" by Matthew Walker shows how sleep is actually much more important to us than what we initially thought. He explains the deep rooted reasons why the modern human civilisation as a whole is not getting sufficient sleep, and shows just how badly the consequences of sleep deprivation can affect all of us.
Sleeping sufficiently and sleeping well is not as simple as just lying on the bed, but it is not super tough either. With just a few simple tips and tricks offered in "Why We Sleep", you will be able to correct those poor sleeping habits and really enjoy a full night's rest. As you gradually unlock the true power of sleep in your life, you will realize the physical, mental as well as emotional benefits that proper, sufficient sleep brings.
This book holds a detailed, comprehensive summary of the original book by Matthew Walker and it succinctly collates all the important facts into easy-to-remember points for quick and effective understanding of the original work, so that you can hit the ground running and start to see the benefits from Why We Sleep in the shortest possible time This book is meant to complement the original book and definitely not to replace it.
Within the book, you will find
- Summaries of Each Chapter
- Executive Summary of The Book
- Crucial Facts and Deliverables Condensed Into Key Knowledge Pointers
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Disclaimer: This is a summary, review of the book "Why We Sleep" and not the original book.