Summary: The Obesity Code: Unlocking The Secrets of Weight Loss By Dr. Jason Fung (Paperback)
Trying your best to lose weight by eating less and exercising more but not seeing the results you are hoping for?
The book "The Obesity Code: Unlocking The Secrets of Weight Loss" by Dr Jason Fung lets you in on the inner workings and mechanics of weight gain, shedding much needed light on why the traditional teachings on diets and weight loss simply do not work. He shows us through evidence based studies why "eating less" does not necessarily lead to weight loss, and "moving more" contributes less significantly to fat burn than what we had initially thought.
If you are looking for a clear and concise explanation on the secrets of weight loss, as well as a simple but effective way to burn fat and get in shape, then this book has got to be just the right one for you Dr Jason Fung leads you in on the critical factors which contribute to the obesity build up in the population, while clearly pointing out what we have got to do in order to shed the excess weight... for good
This book holds a detailed, comprehensive summary of the original book by Dr Jason Fung and it succinctly collates all the important facts into easy-to-remember points for quick and effective understanding of the original work, so that you can hit the ground running and start to see the benefits from The Obesity Code in the shortest possible time This book is meant to complement the original book and definitely not to replace it.
Within the book, you will find
- Summaries of Each Chapter
- Executive Summary of The Book
- Crucial Facts and Deliverables Condensed Into Key Knowledge Pointers
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Disclaimer: This is a summary, review of the book "The Obesity Code" and not the original book.