Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life (Hardcover)

Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life Cover Image
$24.99
On Our Shelves Now
3 on hand, as of Oct 17 6:45am
(HEALTH)

Description


Join the Movement. Ditch the Diet.

Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered?

Welcome to a refreshing and gloriously unapologetic conversation about health, fitness and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you're looking for -- it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don't let anyone -- including yourself -- stop you from going after it. And she'll show you how to make it happen.

There's only one major difference between those rare unicorns who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere, and you make a few small changes to your everyday routine, you'll find yourself happier and healthy as f*ck.

About the Author


OONAGH DUNCAN is a multi-award-winning trainer with 17 years of distinction in the fitness industry. She has worked as an Associate Fitness Editor for Chatelaine magazine, a contributing writer for Fitness magazine, and a regular guest on CBC's The Goods and The Steven and Chris Show. She has been a keynote speaker at the Metro Toronto Convention Centre, the Diva Girl Conference, and The Canadian Department of Citizenship and Immigration. Currently, Oonagh helps hundreds of people change their bodies through her Toronto bootcamp company and her groundbreaking online program, The 28-Day Transformation Challenge. This program--the culmination of her fitness expertise--is the basis for the system outlined in Healthy As F*ck.
Product Details
ISBN: 9781492693864
ISBN-10: 1492693863
Publisher: Sourcebooks
Publication Date: September 17th, 2019
Pages: 288
Language: English

Old Firehouse Books

232 Walnut Street Old Town Fort Collins, CO 80524 

(970)484-7898, info@oldfirehousebooks.com


Store Hours

Monday - Thursday 9:00am to 8:00pm, Friday & Saturday 9:00am to 9:00pm & Sunday 9:00am to 6:00pm 


Trade Desk Hours 

Monday - Saturday 10:00am to 5:00pm & Sunday - 12:00pm to 4:00pm